Sample Contents
Meditations
 Each meditation chapter starts with an introduction, has a materials list
for that meditation (such as a pillow or crystal), lists the terms used
in the meditation, suggestions for how/when to use the meditation and
step-by-step directions for completing the meditation.
The following is a partial printing of the Cleansing
Breath
Meditation, which teaches children that they can release negative
feelings and thoughts and replace them with positive feelings and thoughts.
Breathe in love.
Breathe out sadness.
Breathe in joy.
Breathe out madness.
Breathe in peace.
Breathe out badness.
All the sadness, madness and badness changes to bright white sparkles of love.
Table of Contents
Part One—Creating Your Space
- Setting Up Your Space
- Terms, Materials and Illustrations
- Parenting and Teaching to a Child's Spirit
Part Two—Adult Meditations
- Adult Morning Meditation
- Adult Meditation for World Peace
- Adult Meditation for Sending Love to a Child
Part Three—Children's Meditations
- Sunshine Meditation
- "OM" Meditation
- Cleansing Breath Meditation
- Catching Blessings Meditation
- Inviting the Bell Meditation
- Walking Meditation
- Gratitude Meditation
- Singing Bowl Meditation
- Crystal Meditation
- Rainbow Meditation
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